The keys to achieving and maintaining healthy lifestyle weight are to enjoy healthy eating and be physical active
To achieve healthy body weight , balance the kilojoules coming into your body through food and drinks with the kilojoules being used up by your body through food and drinks with the kilojoules being used up by your body through regular physical activity and consume less kilojoules form food and drinks.
Being overweight and carrying too much weight around the waist the waist are risk factors for coronary heart disease and diabetes.
Being overweight and carrying too much weight around the waist the waist are risk factors for coronary heart disease and diabetes.
Why does weight matter?
Overweight and obesity are major publish health problems in Australia. Since the 1980 both adult men and woman have become heavier, with obesity rates more than doubling in the last 20 years. A further concern is that overweight in children are to become at risk of overweight adults.
Being overweight increase the risk of developing health problems later in life. Overweight people tend to have higher blood pressure and higher blood cholesterol, which are major risk factor for heart attack and other blood vessel disease.
appearance.
Many people also think a slim body meanss a healthy body but this is not always true. what's important is to llok after your body and follow a healthy lifestyle to achieve and maintain a healthy body weight.
Being overweight increase the risk of developing health problems later in life. Overweight people tend to have higher blood pressure and higher blood cholesterol, which are major risk factor for heart attack and other blood vessel disease.
- Being overweight can contribute to problem in the joint, and also associated with other derious diseases such as other potential problem.
- Being a healthy weight can help :
- Improve blood cholesterol levels, blood cholesterol levels, blood pressure and blood glucose level
- Reduce your risk of other health related problems.
- improve seft confidence and self- esteem
- make it easier to be physically active
appearance.
Many people also think a slim body meanss a healthy body but this is not always true. what's important is to llok after your body and follow a healthy lifestyle to achieve and maintain a healthy body weight.
Why do we become overweight ?
There are many factors that impact upon body weight -our generic make-up, the environment in which we live, and our lifestyle. Lifestyle is one area where we can make a difference. Changing our eating habits and being physically active will help to achieve and maintain a healthy body weight.
Our bodies is need kilojoules day to day activities and other physical activities. These kelojoules are supplied through food and drinks. When we consumes too many kilo, or uour body stores more than the limiited standard, or we don not use up enghot on physical activities, we put on body fat.
Our bodies is need kilojoules day to day activities and other physical activities. These kelojoules are supplied through food and drinks. When we consumes too many kilo, or uour body stores more than the limiited standard, or we don not use up enghot on physical activities, we put on body fat.
Useful tips to help you reach your healthy weight
- Changes need to be long term:
To reach to the most healthy body standard, you will need to change your lifestyle that you can improve and maintain lifetime
- Set a weight goal you know you can meet:
it is a good idea to consult with an Accredited Practicing Dietitian or doctor to help you set a realistic and achieve goals
- Get the balance right
- Change your eating and physical activity habits in stage
for exmple snack on fresh fruit rather than biscuits on cake. The same goes for physicl activities. Gradually increase the amount pf physical activites that your enjoy and focus on these
Do not weight yourself every day
If you weight yourseft too often , you risk being frustrated . Even when you are lossing weight , your weight can go up and down form day to day. Weight your self no more than once a week at the same time of day. Use the same scales each time and wear similar clothing.
- Plan ahead
- Be prepared time of slow progress
- Avoid quick-fix diets and weight loss product
The main points to remember for healthy weight managemnet
Weight loss and weight management requires life-long changes. Losing weight or keeping to a healthy weight is not easy, no matter what many magazines and weight loss experts may tell you. If you need effor and time on your part, and it will take time to reach weight you are comfortable with.
- to achieve weight loss, use up more kilo through physical activity and cmsume less kilo form fodd and frink
- Make gradual and enjoyable changes to your eating and physica; activity habits. Each change you make is a victor in your ffort to manage your weight.
- If you eat or drink more than your body needs you will put on body fat
- Do not lose weight too fast. It can make you tired and irritable, and it ma even lead to further weight gain latter on
- Forget the world" diet" This often suggests mistery and sacrifice.
- Thnik positive. It will help you keep going, you are not o diet, you have made the change to healty diet
Establish and maintain healthy diet
- Healthy eating is about choosing:
- mainly plant-based foods ( vegetables, fruit and legumes and grain based foods.
- Moderate amounts of lean meats, poultry, fish and reduced fat dairy products
- Moderate amounts of polygon saturate
- Be physically active
- Stop the dissemination of these fraudulent die